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Ingredients
1/4 cup(s) slices
1/4 cup(s)
1/4 cup(s)
1/2 Tbsp(s)
1 tsp
1/2 tsp(s)
42.5 g
60 g
5 g
1.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Folate
- Phosphorous
- Manganese
Good Source of
- Iron
- VitaminB6
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 0 Servings Vegetables
Calories: 234.7
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
4.15 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25 mg
Total Carbohydrate
39.15 g
Net Carbohydrate
34.08 g
Sugars
8.23 g
Fiber
5.07 g
Protein
12.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.26 IU
0%
Vitamin C
2.73 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.12 IU
4%
Vitamin B6
0.22 mg
11%
Vitamin B12
0 mcg
0%
Vitamin K
2.32 mg
3%
Folate
81.54 mcg
20%
Niacin
0.74 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.16 mg
11%
Choline
32.32 mg
6%
Minerals
Calcium
44 mg
4%
Copper
0.29 mg
14%
Iron
2.16 mg
12%
Magnesium
88.93 mg
22%
Manganese
1.15 mg
57%
Phosphorous
200.04 mg
20%
Potassium
299.91 mg
9%
Selenium
3.74 mcg
5%
Sodium
202.91 mg
8%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
3.52 mcg
Lutein + zeaxanthin
91.35 mcg
Lycopene
0.22 mcg