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Ingredients
1 1/8 cup(s)
1 Tbsp chopped
2 slice(s)
2 slice(s)
2 tsp(s)
1 tsp
1/2 tsp(s)
1/5 Tbsp(s)
4 ounce(s)
1 1/8 cup(s)
10 g
18 g
40 g
0.5 g
0.166 g
112 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminK
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 479
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
25.52 g
Saturated Fat
7.97 g
Monounsaturated Fat
12.89 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
197 g
ALA
196 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
69.44 mg
Total Carbohydrate
45.05 g
Net Carbohydrate
31.17 g
Sugars
13.05 g
Fiber
13.88 g
Protein
27.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20790.91 IU
416%
Vitamin C
18.24 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.99 IU
10%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.39 mcg
40%
Vitamin K
15.06 mg
19%
Folate
35.26 mcg
9%
Niacin
6.42 mg
32%
Riboflavin
0.29 mg
17%
Thiamin
0.21 mg
14%
Choline
98.42 mg
18%
Minerals
Calcium
115 mg
12%
Copper
0.31 mg
16%
Iron
5.42 mg
30%
Magnesium
81.25 mg
20%
Manganese
0.49 mg
24%
Phosphorous
286.21 mg
29%
Potassium
943.3 mg
27%
Selenium
18.63 mcg
27%
Sodium
341.03 mg
14%
Zinc
5.69 mg
38%
Phytonutrients
Alpha-carotene
91.3 mcg
Beta-carotene
11543.05 mcg
Beta-cryptoxanthin
71.18 mcg
Lutein + zeaxanthin
57.67 mcg
Lycopene
1029.62 mcg