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Ingredients
1/4 tsp(s)
1/2 small(s)
2 large(s)
3/4 ounce(s)
1/8 tsp(s)
1/2 Tbsp(s)
1 1/2 ounce(s)
1/4 tsp(s)
74.5 g
100 g
0.25 g
42 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- VitaminA
- VitaminE
- Folate
- Copper
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 5.39
Calories: 564.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
23.75 g
Saturated Fat
7.6 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
372 g
ALA
142 mg
EPA, DHA
81 mg, 149 mg
EPA
81 mg,
DHA
149 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
451.35 mg
Total Carbohydrate
62.87 g
Net Carbohydrate
51.18 g
Sugars
39.4 g
Fiber
11.69 g
Protein
24.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
626.32 IU
13%
Vitamin C
0.28 mg
0%
Vitamin D
38.36 IU
10%
Vitamin E
3.15 IU
10%
Vitamin B6
0.51 mg
26%
Vitamin B12
1.72 mcg
29%
Vitamin K
5.72 mg
7%
Folate
59.8 mcg
15%
Niacin
2.91 mg
15%
Riboflavin
1.18 mg
69%
Thiamin
0.13 mg
9%
Choline
296.82 mg
54%
Minerals
Calcium
736 mg
74%
Copper
0.23 mg
12%
Iron
5.15 mg
29%
Magnesium
178.25 mg
45%
Manganese
0.32 mg
16%
Phosphorous
358.65 mg
36%
Potassium
795.15 mg
23%
Selenium
48.91 mcg
70%
Sodium
1244.32 mg
52%
Zinc
10.86 mg
72%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.21 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
331.51 mcg
Lycopene
0.01 mcg