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Ingredients
1/4 tsp(s)
2 cup(s)
1 Tbsp chopped
1/2 cup(s)
2 Tbsp(s)
1/2 medium(s)
1/3 Tbsp(s)
4 organic grape(s)
1/2 medium(s)
1 Tbsp
1 clove
1/4 tsp(s)
2 cup(s)
10 g
120 g
30 g
100.5 g
14 g
3 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- Iron
- Zinc
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 5.2 Servings Vegetables
Calories: 474.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
30.36 g
Saturated Fat
3.93 g
Monounsaturated Fat
20.05 g
Polyunsaturated Fat
4.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
289 g
ALA
289 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
46.28 g
Net Carbohydrate
31.91 g
Sugars
3.65 g
Fiber
14.37 g
Protein
10.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2305.55 IU
46%
Vitamin C
40.04 mg
67%
Vitamin D
0 IU
0%
Vitamin E
2.32 IU
8%
Vitamin B6
0.96 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
31.53 mg
39%
Folate
184.67 mcg
46%
Niacin
2.17 mg
11%
Riboflavin
0.21 mg
12%
Thiamin
0.16 mg
11%
Choline
63.61 mg
12%
Minerals
Calcium
96 mg
10%
Copper
0.5 mg
25%
Iron
3.32 mg
18%
Magnesium
82.88 mg
21%
Manganese
1.04 mg
52%
Phosphorous
198.97 mg
20%
Potassium
950.83 mg
27%
Selenium
4.37 mcg
6%
Sodium
965.71 mg
40%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
56.52 mcg
Beta-carotene
234.24 mcg
Beta-cryptoxanthin
46.9 mcg
Lutein + zeaxanthin
321.69 mcg
Lycopene
617.52 mcg