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Ingredients
1/4 tsp(s)
1/2 medium(s)
1 tsp
1/8 tsp(s)
5 Tbsp(s)
1/2 medium(s)
1 Tbsp
1/4 tsp(s)
1 -6 oz. chop
1/4 tsp(s)
5 g
0.375 g
5 g
14 g
0.5 g
168 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.6 Servings Fruits / 2 Servings Vegetables
Glycemic Score: 3.17
Calories: 486.1
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
27.73 g
Saturated Fat
16.81 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
112 g
ALA
110 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
24.1 g
Net Carbohydrate
20.03 g
Sugars
15.06 g
Fiber
4.07 g
Protein
36.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2312.53 IU
46%
Vitamin C
15.37 mg
26%
Vitamin D
30.24 IU
8%
Vitamin E
1.22 IU
4%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
302.47 mg
378%
Folate
18.57 mcg
5%
Niacin
11.34 mg
57%
Riboflavin
0.44 mg
26%
Thiamin
1.04 mg
69%
Choline
131.71 mg
24%
Minerals
Calcium
52 mg
5%
Copper
0.12 mg
6%
Iron
2.27 mg
13%
Magnesium
77.35 mg
19%
Manganese
0.48 mg
24%
Phosphorous
438.66 mg
44%
Potassium
976.04 mg
28%
Selenium
63.25 mcg
90%
Sodium
720.25 mg
30%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1363.15 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4015.64 mcg
Lycopene
0 mcg