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Ingredients
1/2 tsp(s)
1/2 cup(s), chopped
1 tsp chopped
1/2 tsp(s)
2 ounce(s)
1 Tbsp
3 large(s)
1/2 tsp(s)
45.5 g
150 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminB6
- VitaminD
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 558.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
45.03 g
Saturated Fat
23.68 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
371 g
ALA
309 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
723.4 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
4.12 g
Sugars
2.25 g
Fiber
1.47 g
Protein
34.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1971.47 IU
39%
Vitamin C
41.38 mg
69%
Vitamin D
67.06 IU
17%
Vitamin E
2.31 IU
8%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.46 mcg
8%
Vitamin K
52.99 mg
66%
Folate
110.82 mcg
28%
Niacin
0.46 mg
2%
Riboflavin
0.99 mg
58%
Thiamin
0.15 mg
10%
Choline
397.2 mg
72%
Minerals
Calcium
513 mg
51%
Copper
0.21 mg
10%
Iron
3.77 mg
21%
Magnesium
45.88 mg
11%
Manganese
0.22 mg
11%
Phosphorous
608.92 mg
61%
Potassium
418.57 mg
12%
Selenium
56.65 mcg
81%
Sodium
1713.89 mg
71%
Zinc
3.63 mg
24%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
276.65 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1140.14 mcg
Lycopene
0.06 mcg