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Ingredients
1/2 tsp(s)
1 cup shredded
1/2 cup(s), grated
1 cup shredded
2 medium(s)
1 Tbsp
1/2 tsp(s)
6 tsp(s)
1/4 cup(s)
1/2 tsp(s)
55 g
15 g
27 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminE
- Folate
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.6 Servings Fruits / 2.3 Servings Vegetables
Calories: 355.2
Omega-6 / Omega-3 ratio: 63 : 1
Macronutrients
Amount
Total Fat
22.03 g
Saturated Fat
3.11 g
Monounsaturated Fat
9.83 g
Polyunsaturated Fat
7.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
120 g
ALA
99 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.59 g
Net Carbohydrate
10.74 g
Sugars
8.07 g
Fiber
4.85 g
Protein
25.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6448.73 IU
129%
Vitamin C
36.46 mg
61%
Vitamin D
3.5 IU
1%
Vitamin E
3.84 IU
13%
Vitamin B6
0.58 mg
29%
Vitamin B12
0 mcg
0%
Vitamin K
88.28 mg
110%
Folate
77.91 mcg
19%
Niacin
10.67 mg
53%
Riboflavin
0.27 mg
16%
Thiamin
0.16 mg
11%
Choline
79.8 mg
15%
Minerals
Calcium
101 mg
10%
Copper
0.1 mg
5%
Iron
2.07 mg
12%
Magnesium
71.52 mg
18%
Manganese
0.48 mg
24%
Phosphorous
256.9 mg
26%
Potassium
592.01 mg
17%
Selenium
19.99 mcg
29%
Sodium
612.68 mg
26%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
1010.14 mcg
Beta-carotene
3269.76 mcg
Beta-cryptoxanthin
171.18 mcg
Lutein + zeaxanthin
853.87 mcg
Lycopene
0.31 mcg