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Ingredients
1/2 cup(s)
1 Tbsp
3 large(s)
1/2 tsp(s)
6 medium(s)
61.5 g
150 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 2.1 Servings Vegetables
Calories: 367.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
26.84 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
276 g
ALA
215 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
6.68 g
Sugars
4.83 g
Fiber
5.02 g
Protein
21.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3937.51 IU
79%
Vitamin C
25.34 mg
42%
Vitamin D
61.78 IU
15%
Vitamin E
2.93 IU
10%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
151.1 mg
189%
Folate
148.98 mcg
37%
Niacin
2.53 mg
13%
Riboflavin
1.04 mg
61%
Thiamin
0.19 mg
13%
Choline
402.85 mg
73%
Minerals
Calcium
139 mg
14%
Copper
0.49 mg
24%
Iron
4.26 mg
24%
Magnesium
60.63 mg
15%
Manganese
0.81 mg
40%
Phosphorous
380.52 mg
38%
Potassium
682.71 mg
20%
Selenium
60.59 mcg
87%
Sodium
317.88 mg
13%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1746.56 mcg
Beta-cryptoxanthin
13.5 mcg
Lutein + zeaxanthin
4239.54 mcg
Lycopene
0 mcg