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Cost per Serving: $2.54
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

Mediterranean Vegetable Omelet

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminE
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables

Calories: 395.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
31.33 g
Saturated Fat
6.91 g
Monounsaturated Fat
17.54 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
256 g
ALA
194 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.02 g
Net Carbohydrate
6.77 g
Sugars
3.6 g
Fiber
3.25 g
Protein
20.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1493.13 IU
30%
Vitamin C
35.17 mg
59%
Vitamin D
52.5 IU
13%
Vitamin E
4.31 IU
14%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
22.18 mg
28%
Folate
87.8 mcg
22%
Niacin
0.61 mg
3%
Riboflavin
0.74 mg
44%
Thiamin
0.14 mg
9%
Choline
385.91 mg
70%
Minerals
Calcium
242 mg
24%
Copper
0.28 mg
14%
Iron
5.71 mg
32%
Magnesium
34.27 mg
9%
Manganese
0.25 mg
12%
Phosphorous
314.69 mg
31%
Potassium
445.46 mg
13%
Selenium
47.82 mcg
68%
Sodium
1719.59 mg
72%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
77.91 mcg
Beta-carotene
429.33 mcg
Beta-cryptoxanthin
22.07 mcg
Lutein + zeaxanthin
701.81 mcg
Lycopene
1916.94 mcg
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