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Ingredients
1/2 tsp(s)
1 tsp chopped
1 tsp
1/4 pound(s)
1 Tbsp
1/2 Tbsp(s)
1/2 tsp(s)
1 g
113.5 g
14 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- Folate
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 367.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
28.57 g
Saturated Fat
7.69 g
Monounsaturated Fat
15.34 g
Polyunsaturated Fat
2.55 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
258 g
ALA
257 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
5.45 g
Net Carbohydrate
2.87 g
Sugars
2.43 g
Fiber
2.58 g
Protein
24.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
219.89 IU
4%
Vitamin C
48.58 mg
81%
Vitamin D
0 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.63 mg
32%
Vitamin B12
2.24 mcg
37%
Vitamin K
42 mg
52%
Folate
67.4 mcg
17%
Niacin
6.03 mg
30%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
122.05 mg
22%
Minerals
Calcium
41 mg
4%
Copper
0.12 mg
6%
Iron
2.82 mg
16%
Magnesium
38.45 mg
10%
Manganese
0.19 mg
10%
Phosphorous
244.63 mg
24%
Potassium
643.94 mg
18%
Selenium
16.73 mcg
24%
Sodium
1167.83 mg
49%
Zinc
5.47 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
131.79 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
176.59 mcg
Lycopene
0 mcg