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Ingredients
1/2 tsp(s)
1 Tbsp
1/2 tsp(s)
1/2 tsp(s)
8 ounce(s)
1 medium
2 Tbsp(s)
1/2 tsp(s)
15 g
1 g
196 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Zinc
- VitaminA
- VitaminK
- Folate
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3.2 Servings Vegetables
Calories: 537.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
31.38 g
Saturated Fat
4.1 g
Monounsaturated Fat
20.51 g
Polyunsaturated Fat
4.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
438 g
ALA
393 mg
EPA, DHA
0 mg, 45 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
9.02 g
Net Carbohydrate
6.2 g
Sugars
3.72 g
Fiber
2.82 g
Protein
55.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
746.62 IU
15%
Vitamin C
41.39 mg
69%
Vitamin D
2.27 IU
1%
Vitamin E
0.86 IU
3%
Vitamin B6
1.72 mg
86%
Vitamin B12
0 mcg
0%
Vitamin K
11.67 mg
15%
Folate
68.51 mcg
17%
Niacin
26.38 mg
132%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
186.63 mg
34%
Minerals
Calcium
64 mg
6%
Copper
0.21 mg
10%
Iron
2.76 mg
15%
Magnesium
101.66 mg
25%
Manganese
0.46 mg
23%
Phosphorous
525.87 mg
53%
Potassium
1141.16 mg
33%
Selenium
40.87 mcg
58%
Sodium
1237.86 mg
52%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
20.9 mcg
Beta-carotene
391.26 mcg
Beta-cryptoxanthin
35.38 mcg
Lutein + zeaxanthin
4170.15 mcg
Lycopene
0.27 mcg