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Ingredients
1/2 tsp(s)
3 tsp(s)
1 clove
1/2 small(s)
1 cup
1/2 tsp(s)
8 ounce(s)
1 Tbsp
1 medium
1 tsp
1/2 medium(s)
1/2 whole, large(s)
1/2 tsp(s)
3 tsp(s)
3 g
14 g
59.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminB12
- VitaminK
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 326.3
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
19.77 g
Saturated Fat
11.14 g
Monounsaturated Fat
5.76 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
163 g
ALA
163 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
11.35 g
Net Carbohydrate
8.97 g
Sugars
3.32 g
Fiber
2.38 g
Protein
25.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1383.81 IU
28%
Vitamin C
144.42 mg
241%
Vitamin D
0 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.1 mcg
18%
Vitamin K
14.96 mg
19%
Folate
55.81 mcg
14%
Niacin
7.14 mg
36%
Riboflavin
0.2 mg
12%
Thiamin
0.17 mg
11%
Choline
105.78 mg
19%
Minerals
Calcium
58 mg
6%
Copper
0.18 mg
9%
Iron
2.93 mg
16%
Magnesium
44.05 mg
11%
Manganese
0.26 mg
13%
Phosphorous
262 mg
26%
Potassium
630.02 mg
18%
Selenium
27.71 mcg
40%
Sodium
763.78 mg
32%
Zinc
4.27 mg
28%
Phytonutrients
Alpha-carotene
19.81 mcg
Beta-carotene
747.39 mcg
Beta-cryptoxanthin
146.02 mcg
Lutein + zeaxanthin
267.29 mcg
Lycopene
0.03 mcg