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Ingredients
2 clove(s)
2 medium(s)
1 whole, large
1/2 medium(s)
1/4 cup(s)
6 tsp(s)
2 tsp(s)
6 g
30 g
27 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- Folate
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.7 Servings Vegetables
Calories: 312.9
Omega-6 / Omega-3 ratio: 88 : 1
Macronutrients
Amount
Total Fat
17.86 g
Saturated Fat
3.3 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
13.34 g
Net Carbohydrate
11.32 g
Sugars
4.27 g
Fiber
2.02 g
Protein
25.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1331.53 IU
27%
Vitamin C
228 mg
380%
Vitamin D
11.2 IU
3%
Vitamin E
1.01 IU
3%
Vitamin B6
1.16 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
34.43 mg
43%
Folate
57.07 mcg
14%
Niacin
8.76 mg
44%
Riboflavin
0.45 mg
26%
Thiamin
1.18 mg
79%
Choline
95.01 mg
17%
Minerals
Calcium
39 mg
4%
Copper
0.24 mg
12%
Iron
1.99 mg
11%
Magnesium
52.99 mg
13%
Manganese
0.24 mg
12%
Phosphorous
318.31 mg
32%
Potassium
823.82 mg
24%
Selenium
34.81 mcg
50%
Sodium
64.77 mg
3%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
7.81 mcg
Beta-carotene
694.82 mcg
Beta-cryptoxanthin
198.17 mcg
Lutein + zeaxanthin
221.85 mcg
Lycopene
0 mcg