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Cost per Serving: $2.13
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 2

Beef Tenderloin with Garlic Sauteed Baby Kale

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Ingredients

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

2 cup(s) chopped

organic kale

1 Tbsp

avocado oil

12 ounce(s)

grass-fed teres major steak

1 Tbsp

virgin coconut oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 378

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
10.37 g
Monounsaturated Fat
9.58 g
Polyunsaturated Fat
2.36 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
191 g
ALA
191 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
487 mg
Cholesterol
112.56 mg
Total Carbohydrate
7.2 g
Net Carbohydrate
5.83 g
Sugars
0.01 g
Fiber
1.37 g
Protein
37.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10320.53 IU
206%
Vitamin C
80.87 mg
135%
Vitamin D
6.72 IU
2%
Vitamin E
1.36 IU
5%
Vitamin B6
0.87 mg
44%
Vitamin B12
5.36 mcg
89%
Vitamin K
549.97 mg
687%
Folate
24.52 mcg
6%
Niacin
6.58 mg
33%
Riboflavin
0.44 mg
26%
Thiamin
0.21 mg
14%
Choline
126.91 mg
23%
Minerals
Calcium
112 mg
11%
Copper
0.33 mg
16%
Iron
5.37 mg
30%
Magnesium
66.84 mg
17%
Manganese
0.56 mg
28%
Phosphorous
424.53 mg
42%
Potassium
888.46 mg
25%
Selenium
41.3 mcg
59%
Sodium
696.83 mg
29%
Zinc
13.75 mg
92%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6181.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26498.74 mcg
Lycopene
0 mcg
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