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Ingredients
1/2 tsp(s)
1 medium
1 tsp chopped
4 large(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
1/2 tsp(s)
166 g
200 g
14 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- VitaminB6
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 344.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
26.19 g
Saturated Fat
10.02 g
Monounsaturated Fat
5.49 g
Polyunsaturated Fat
8.13 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
1346 g
ALA
1305 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.87 g
Net Carbohydrate
12.21 g
Sugars
9.28 g
Fiber
3.66 g
Protein
15.1 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
532.15 IU
11%
Vitamin C
4.06 mg
7%
Vitamin D
35 IU
9%
Vitamin E
1.18 IU
4%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
6.33 mg
8%
Folate
67.11 mcg
17%
Niacin
0.37 mg
2%
Riboflavin
0.52 mg
31%
Thiamin
0.13 mg
9%
Choline
260.92 mg
47%
Minerals
Calcium
77 mg
8%
Copper
0.4 mg
20%
Iron
2.53 mg
14%
Magnesium
41.11 mg
10%
Manganese
0.59 mg
30%
Phosphorous
249.72 mg
25%
Potassium
302.28 mg
9%
Selenium
32.49 mcg
46%
Sodium
671.35 mg
28%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.31 mcg
Beta-cryptoxanthin
10.9 mcg
Lutein + zeaxanthin
372.25 mcg
Lycopene
0.03 mcg