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Cost per Serving: $8.15
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

Arugula Salad and Roasted Sesame Salmon

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Ingredients

1/2 tsp(s)

Real Salt

1 cup sliced

organic cucumbers

1/2 cup(s) cherry

organic cherry tomatoes, halved

1 Tbsp

lemon juice

1/2 small(s)

organic red onion, sliced

2 cup(s)

arugula

6 ounce(s)

wild salmon

1/2 tsp(s)

fresh ground pepper, to taste

1 tsp

sesame seeds

3 tsp(s)

sesame seed oil
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0.2 Servings Fruits / 5.6 Servings Vegetables

Calories: 428.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
26.16 g
Saturated Fat
3.85 g
Monounsaturated Fat
9.46 g
Polyunsaturated Fat
10.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3034 g
ALA
622 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
8.29 g
Sugars
6.02 g
Fiber
3.56 g
Protein
36.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1727.4 IU
35%
Vitamin C
23.91 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
1.59 mg
80%
Vitamin B12
5.34 mcg
89%
Vitamin K
61.51 mg
77%
Folate
118.52 mcg
30%
Niacin
13.99 mg
70%
Riboflavin
0.74 mg
44%
Thiamin
0.5 mg
33%
Choline
21.06 mg
4%
Minerals
Calcium
147 mg
15%
Copper
0.59 mg
30%
Iron
3.15 mg
18%
Magnesium
105.15 mg
26%
Manganese
0.5 mg
25%
Phosphorous
428.77 mg
43%
Potassium
1390.49 mg
40%
Selenium
61.92 mcg
88%
Sodium
1153 mg
48%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
84.77 mcg
Beta-carotene
943.16 mcg
Beta-cryptoxanthin
22.58 mcg
Lutein + zeaxanthin
1536.48 mcg
Lycopene
1916.94 mcg
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