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Cost per Serving: $1.52
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

Cheddar Omelet with Quick Pesto and Tomatoes

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Ingredients

1 Tbsp

organic salted butter

3 large(s)

organic eggs

1/2 cup(s)

fresh basil

1/2 tsp(s)

fresh ground pepper, to taste

1 Tbsp

extra virgin olive oil

1/3 Tbsp(s)

walnuts

1 small plum

tomato, sliced

1/4 tsp(s)

sea salt

1 ounce

organic cheddar cheese
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminD
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 598.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
52.79 g
Saturated Fat
19.99 g
Monounsaturated Fat
21.95 g
Polyunsaturated Fat
6.5 g
Trans Fat
0.83 g
Essential Fatty Acids (Omega-3)
825 g
ALA
763 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
694 mg
Total Carbohydrate
5.55 g
Net Carbohydrate
4.04 g
Sugars
3.1 g
Fiber
1.51 g
Protein
27.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2514.29 IU
50%
Vitamin C
10.3 mg
17%
Vitamin D
63.7 IU
16%
Vitamin E
4.34 IU
14%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.23 mcg
4%
Vitamin K
67.08 mg
84%
Folate
98.05 mcg
25%
Niacin
0.67 mg
3%
Riboflavin
0.86 mg
51%
Thiamin
0.16 mg
11%
Choline
391.39 mg
71%
Minerals
Calcium
322 mg
32%
Copper
0.33 mg
16%
Iron
3.99 mg
22%
Magnesium
49.87 mg
12%
Manganese
0.48 mg
24%
Phosphorous
472.54 mg
47%
Potassium
447.36 mg
13%
Selenium
51.88 mcg
74%
Sodium
1050.28 mg
44%
Zinc
2.91 mg
19%
Phytonutrients
Alpha-carotene
62.62 mcg
Beta-carotene
718.45 mcg
Beta-cryptoxanthin
19.5 mcg
Lutein + zeaxanthin
1253.23 mcg
Lycopene
1595.32 mcg
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