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Ingredients
1/2 tsp(s)
1 tsp
1 Tbsp
8 medium(s)
1/2 small(s)
6 ounce(s)
1/4 tsp(s)
1/4 tsp(s)
1/2 tsp(s)
14 g
35 g
168 g
0.25 g
0.25 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- Copper
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 456.9
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
35.24 g
Saturated Fat
17.89 g
Monounsaturated Fat
8.47 g
Polyunsaturated Fat
6.15 g
Trans Fat
0.3 g
Essential Fatty Acids (Omega-3)
337 g
ALA
305 mg
EPA, DHA
17 mg, 15 mg
EPA
17 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
34 mg
Cholesterol
131.04 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.13 g
Sugars
2.6 g
Fiber
1.33 g
Protein
30.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
249.9 IU
5%
Vitamin C
4.4 mg
7%
Vitamin D
25.44 IU
6%
Vitamin E
0.23 IU
1%
Vitamin B6
0.93 mg
46%
Vitamin B12
0.06 mcg
1%
Vitamin K
6.05 mg
8%
Folate
27.51 mcg
7%
Niacin
11.04 mg
55%
Riboflavin
0.61 mg
36%
Thiamin
0.18 mg
12%
Choline
103.2 mg
19%
Minerals
Calcium
87 mg
9%
Copper
0.55 mg
28%
Iron
2.91 mg
16%
Magnesium
44.52 mg
11%
Manganese
0.19 mg
10%
Phosphorous
389.46 mg
39%
Potassium
690.12 mg
20%
Selenium
58.17 mcg
83%
Sodium
1156.12 mg
48%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.85 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
5.71 mcg
Lycopene
0 mcg