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Ingredients
1/2 tsp(s)
1 Tbsp
3 large(s)
1/2 tsp(s)
1 tsp
1 Tbsp
1/4 cup(s)
1/2 tsp(s)
150 g
2 g
15 g
36 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Zinc
- VitaminB6
- VitaminC
- VitaminD
- VitaminK
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 381.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
29.91 g
Saturated Fat
14.76 g
Monounsaturated Fat
8.93 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
177 g
ALA
116 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.33 g
Net Carbohydrate
5.89 g
Sugars
3.16 g
Fiber
2.44 g
Protein
21.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1843.95 IU
37%
Vitamin C
7.07 mg
12%
Vitamin D
60.34 IU
15%
Vitamin E
1.8 IU
6%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
13.52 mg
17%
Folate
95.28 mcg
24%
Niacin
0.83 mg
4%
Riboflavin
0.77 mg
45%
Thiamin
0.21 mg
14%
Choline
391.67 mg
71%
Minerals
Calcium
107 mg
11%
Copper
0.21 mg
10%
Iron
4.67 mg
26%
Magnesium
41.2 mg
10%
Manganese
0.44 mg
22%
Phosphorous
341.77 mg
34%
Potassium
334.45 mg
10%
Selenium
48.67 mcg
70%
Sodium
1394.39 mg
58%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
491.52 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1345.27 mcg
Lycopene
0.06 mcg