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Ingredients
1/2 tsp(s)
1/2 medium(s)
1/2 small(s)
6 ounce(s)
1/2 tsp(s)
1 tsp
1/2 cup(s)
1 Tbsp
1/2 tsp(s)
2.1 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 370.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
3.68 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.96 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
109.2 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
6.18 g
Sugars
4.11 g
Fiber
2.55 g
Protein
36.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2436.51 IU
49%
Vitamin C
81.1 mg
135%
Vitamin D
16.8 IU
4%
Vitamin E
1.59 IU
5%
Vitamin B6
1.52 mg
76%
Vitamin B12
0 mcg
0%
Vitamin K
29.61 mg
37%
Folate
39.29 mcg
10%
Niacin
11.92 mg
60%
Riboflavin
0.65 mg
38%
Thiamin
1.72 mg
115%
Choline
141.02 mg
26%
Minerals
Calcium
52 mg
5%
Copper
0.22 mg
11%
Iron
3.78 mg
21%
Magnesium
67.71 mg
17%
Manganese
0.3 mg
15%
Phosphorous
449.91 mg
45%
Potassium
928.7 mg
27%
Selenium
51.35 mcg
73%
Sodium
1158.79 mg
48%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
14.78 mcg
Beta-carotene
1298.59 mcg
Beta-cryptoxanthin
308.19 mcg
Lutein + zeaxanthin
112.4 mcg
Lycopene
0.06 mcg