Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

1 medium

organic onion, diced

1 medium

red bell pepper, diced

2 cup(s) chopped

organic diced tomatoes

1/2 tsp(s)

fresh ground pepper, to taste

1/2 tsp(s)

organic dried oregano

1 tsp

chili powder

1 tsp

ground cumin

1/2 pound(s)

organic turkey breast, cubed

1 medium

zucchini, diced

2 Tbsp(s)

avocado oil

1/2 tsp(s)

Real Salt

3 g

garlic, minced

110 g

organic onion, diced

119 g

red bell pepper, diced

360 g

organic diced tomatoes

1 g

fresh ground pepper, to taste

0.5 g

organic dried oregano

2 g

chili powder

2.1 g

ground cumin

227 g

organic turkey breast, cubed

196 g

zucchini, diced

28 g

avocado oil

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Zinc

Copper

Thiamin

ALA Omega-3

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Calories: 401.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

23.19 g

Saturated Fat

3.97 g

Monounsaturated Fat

13.17 g

Polyunsaturated Fat

4.18 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

337 g

ALA

325 mg

EPA, DHA

0 mg, 11 mg

EPA

0 mg,

DHA

11 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

73.78 mg

Total Carbohydrate

21.06 g

Net Carbohydrate

14.91 g

Sugars

11.38 g

Fiber

6.15 g

Protein

29.3 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

3894.98 IU

78%

Vitamin C

120.99 mg

202%

Vitamin D

0 IU

0%

Vitamin E

2.42 IU

8%

Vitamin B6

1.21 mg

60%

Vitamin B12

0 mcg

0%

Vitamin K

25.08 mg

31%

Folate

103.07 mcg

26%

Niacin

8.17 mg

41%

Riboflavin

0.38 mg

22%

Thiamin

0.25 mg

17%

Choline

29.47 mg

5%

Minerals

Calcium

86 mg

9%

Copper

0.3 mg

15%

Iron

3.68 mg

20%

Magnesium

83.9 mg

21%

Manganese

0.66 mg

33%

Phosphorous

334.9 mg

33%

Potassium

1255.75 mg

36%

Selenium

26.31 mcg

38%

Sodium

632.72 mg

26%

Zinc

2.73 mg

18%

Phytonutrients

Alpha-carotene

214.6 mcg

Beta-carotene

2061.77 mcg

Beta-cryptoxanthin

326.84 mcg

Lutein + zeaxanthin

2347.67 mcg

Lycopene

4631.64 mcg

Print

Print