Dollar Icon.
Cost per Serving: $2.06
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 2

Southwestern Turkey Stew

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Calories: 401.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
23.19 g
Saturated Fat
3.97 g
Monounsaturated Fat
13.17 g
Polyunsaturated Fat
4.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
337 g
ALA
325 mg
EPA, DHA
0 mg, 11 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.78 mg
Total Carbohydrate
21.06 g
Net Carbohydrate
14.91 g
Sugars
11.38 g
Fiber
6.15 g
Protein
29.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3894.98 IU
78%
Vitamin C
120.99 mg
202%
Vitamin D
0 IU
0%
Vitamin E
2.42 IU
8%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
25.08 mg
31%
Folate
103.07 mcg
26%
Niacin
8.17 mg
41%
Riboflavin
0.38 mg
22%
Thiamin
0.25 mg
17%
Choline
29.47 mg
5%
Minerals
Calcium
86 mg
9%
Copper
0.3 mg
15%
Iron
3.68 mg
20%
Magnesium
83.9 mg
21%
Manganese
0.66 mg
33%
Phosphorous
334.9 mg
33%
Potassium
1255.75 mg
36%
Selenium
26.31 mcg
38%
Sodium
632.72 mg
26%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
214.6 mcg
Beta-carotene
2061.77 mcg
Beta-cryptoxanthin
326.84 mcg
Lutein + zeaxanthin
2347.67 mcg
Lycopene
4631.64 mcg
Print icon. Print