Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
1/4 cup(s) sliced
2 cup(s)
1/2 tsp(s)
1/4 cup(s)
4 ounce(s)
2 tsp(s)
2 large(s)
1/2 tsp(s)
41.5 g
40 g
37 g
10 g
100 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- VitaminB12
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
1.1 Servings Fruits / 2 Servings Vegetables
Calories: 487.8
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
16.84 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
341 g
ALA
300 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
468.92 mg
Total Carbohydrate
11.43 g
Net Carbohydrate
8.81 g
Sugars
7.31 g
Fiber
2.62 g
Protein
37.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1464.15 IU
29%
Vitamin C
34.2 mg
57%
Vitamin D
35 IU
9%
Vitamin E
1.88 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.1 mcg
18%
Vitamin K
55.05 mg
69%
Folate
110.4 mcg
28%
Niacin
6.71 mg
34%
Riboflavin
0.66 mg
39%
Thiamin
0.19 mg
13%
Choline
358.72 mg
65%
Minerals
Calcium
157 mg
16%
Copper
0.27 mg
14%
Iron
4.67 mg
26%
Magnesium
63.88 mg
16%
Manganese
0.52 mg
26%
Phosphorous
445.21 mg
45%
Potassium
745.7 mg
21%
Selenium
59.05 mcg
84%
Sodium
1271.38 mg
53%
Zinc
5.39 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
595.9 mcg
Beta-cryptoxanthin
9.48 mcg
Lutein + zeaxanthin
1795.44 mcg
Lycopene
0.06 mcg