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Cost per Serving: $1.52
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

Avocado and Scallion Omelet

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Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminD
  • VitaminE
  • Copper
  • Thiamin
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 497.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
41.73 g
Saturated Fat
13.8 g
Monounsaturated Fat
15.58 g
Polyunsaturated Fat
3.9 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
239 g
ALA
178 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
664.5 mg
Total Carbohydrate
12.58 g
Net Carbohydrate
4.8 g
Sugars
2.52 g
Fiber
7.78 g
Protein
21.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1243.32 IU
25%
Vitamin C
15.9 mg
26%
Vitamin D
52.5 IU
13%
Vitamin E
3.71 IU
12%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
85.29 mg
107%
Folate
171.2 mcg
43%
Niacin
2.02 mg
10%
Riboflavin
0.87 mg
51%
Thiamin
0.19 mg
13%
Choline
392.74 mg
71%
Minerals
Calcium
118 mg
12%
Copper
0.38 mg
19%
Iron
4.03 mg
22%
Magnesium
55.08 mg
14%
Manganese
0.3 mg
15%
Phosphorous
351.59 mg
35%
Potassium
783.81 mg
22%
Selenium
48.16 mcg
69%
Sodium
1282.28 mg
53%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
258.27 mcg
Beta-cryptoxanthin
42.12 mcg
Lutein + zeaxanthin
1112 mcg
Lycopene
0.06 mcg
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