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Ingredients
1/2 tsp(s)
1 clove
1 medium
2 medium(s)
1 tsp
1/2 tsp(s)
1 cup
8 ounce(s)
2 Tbsp(s)
1/2 cup(s)
1/2 tsp(s)
3 g
110 g
238 g
240 g
224 g
28 g
113 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Folate
- Copper
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 446
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
28.91 g
Saturated Fat
12.79 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
2.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
720 g
ALA
186 mg
EPA, DHA
372 mg, 162 mg
EPA
372 mg,
DHA
162 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.52 mg
Total Carbohydrate
16.28 g
Net Carbohydrate
12.61 g
Sugars
7.5 g
Fiber
3.67 g
Protein
32.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3946.14 IU
79%
Vitamin C
166.04 mg
277%
Vitamin D
0 IU
0%
Vitamin E
1.9 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
11.63 mcg
194%
Vitamin K
6.9 mg
9%
Folate
120.46 mcg
30%
Niacin
6.49 mg
32%
Riboflavin
0.43 mg
25%
Thiamin
0.21 mg
14%
Choline
18.95 mg
3%
Minerals
Calcium
80 mg
8%
Copper
0.94 mg
47%
Iron
6.23 mg
35%
Magnesium
119.67 mg
30%
Manganese
0.74 mg
37%
Phosphorous
284.18 mg
28%
Potassium
798.25 mg
23%
Selenium
50.35 mcg
72%
Sodium
1354.75 mg
56%
Zinc
4.88 mg
33%
Phytonutrients
Alpha-carotene
23.8 mcg
Beta-carotene
1948.22 mcg
Beta-cryptoxanthin
583.34 mcg
Lutein + zeaxanthin
64.16 mcg
Lycopene
0.03 mcg