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Ingredients
1/2 tsp(s)
2 cup(s), chopped
1 whole
2 thigh(s)
1 Tbsp
1/2 Tbsp.(s)
1/2 tsp(s)
182 g
188 g
14 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Copper
- Thiamin
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 4 Servings Vegetables
Calories: 595.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
43.4 g
Saturated Fat
9.96 g
Monounsaturated Fat
22.15 g
Polyunsaturated Fat
8.32 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
534 g
ALA
449 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16.35 g
Net Carbohydrate
11.29 g
Sugars
4.22 g
Fiber
5.06 g
Protein
37.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1452.62 IU
29%
Vitamin C
188.51 mg
314%
Vitamin D
5.64 IU
1%
Vitamin E
2.02 IU
7%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
190.36 mg
238%
Folate
136.9 mcg
34%
Niacin
11.42 mg
57%
Riboflavin
0.51 mg
30%
Thiamin
0.26 mg
17%
Choline
137.57 mg
25%
Minerals
Calcium
111 mg
11%
Copper
0.21 mg
10%
Iron
3.27 mg
18%
Magnesium
79.55 mg
20%
Manganese
0.43 mg
22%
Phosphorous
396.2 mg
40%
Potassium
1001.04 mg
29%
Selenium
28.85 mcg
41%
Sodium
1263.67 mg
53%
Zinc
3.79 mg
25%
Phytonutrients
Alpha-carotene
45.5 mcg
Beta-carotene
671.59 mcg
Beta-cryptoxanthin
9.81 mcg
Lutein + zeaxanthin
2557.69 mcg
Lycopene
0 mcg