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Ingredients
2 cup(s), cubes
5 clove(s)
1 medium
1 medium
1/2 tsp(s)
1 16-oz can
1/4 tsp(s)
2 cup(s) chopped
3 tsp(s)
1 Tbsp
164 g
110 g
3 g
454 g
248 g
1.6 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Selenium
- Zinc
- VitaminB12
- Copper
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 6.8 Servings Vegetables
Calories: 272.3
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.18 g
Saturated Fat
4.67 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
258 g
ALA
258 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
20.65 g
Sugars
13.66 g
Fiber
8.86 g
Protein
12.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1108.28 IU
22%
Vitamin C
99.54 mg
166%
Vitamin D
4.48 IU
1%
Vitamin E
2.3 IU
8%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.64 mcg
11%
Vitamin K
37.69 mg
47%
Folate
93.23 mcg
23%
Niacin
3.26 mg
16%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
46.98 mg
9%
Minerals
Calcium
286 mg
29%
Copper
0.38 mg
19%
Iron
4.31 mg
24%
Magnesium
79.91 mg
20%
Manganese
0.99 mg
50%
Phosphorous
253.28 mg
25%
Potassium
1214.15 mg
35%
Selenium
7.07 mcg
10%
Sodium
1104.63 mg
46%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
23.93 mcg
Beta-carotene
552.02 mcg
Beta-cryptoxanthin
5.21 mcg
Lutein + zeaxanthin
3166.02 mcg
Lycopene
6284.28 mcg