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Ingredients
2 Tbsp(s) chopped
1 tsp
1/2 pound(s)
2 tsp(s)
20 g
1 g
227 g
10 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Thiamin
- Niacin
- Phosphorous
Good Source of
- Potassium
- Zinc
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
1 Servings Fruits / 0.2 Servings Vegetables
Calories: 386.7
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
29.62 g
Saturated Fat
13.34 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
173 g
ALA
173 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
10.67 g
Net Carbohydrate
8.21 g
Sugars
6.98 g
Fiber
2.46 g
Protein
19.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
73.29 IU
1%
Vitamin C
3.63 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.42 IU
1%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
21.35 mg
27%
Folate
14.37 mcg
4%
Niacin
5.37 mg
27%
Riboflavin
0.3 mg
18%
Thiamin
0.86 mg
57%
Choline
83.11 mg
15%
Minerals
Calcium
33 mg
3%
Copper
0.08 mg
4%
Iron
1.3 mg
7%
Magnesium
28.58 mg
7%
Manganese
0.15 mg
8%
Phosphorous
210.5 mg
21%
Potassium
387.55 mg
11%
Selenium
28.07 mcg
40%
Sodium
64.79 mg
3%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.23 mcg
Beta-cryptoxanthin
0.55 mcg
Lutein + zeaxanthin
57.41 mcg
Lycopene
0 mcg