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Ingredients
1/2 tsp(s)
1 Tbsp
1 Tbsp
1 tsp
1 cup
1/2 tsp(s)
15 g
14 g
71 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 333
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
16.38 g
Saturated Fat
12.71 g
Monounsaturated Fat
1.34 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
145 g
ALA
110 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
5.34 g
Net Carbohydrate
5.24 g
Sugars
0.29 g
Fiber
0.1 g
Protein
41.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2173.22 IU
43%
Vitamin C
72.81 mg
121%
Vitamin D
1.7 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
0.5 mg
1%
Folate
58.93 mcg
15%
Niacin
19.53 mg
98%
Riboflavin
0.24 mg
14%
Thiamin
0.17 mg
11%
Choline
126.24 mg
23%
Minerals
Calcium
55 mg
6%
Copper
0.11 mg
6%
Iron
1.88 mg
10%
Magnesium
67.44 mg
17%
Manganese
0.2 mg
10%
Phosphorous
383.04 mg
38%
Potassium
690.36 mg
20%
Selenium
32.44 mcg
46%
Sodium
1190.3 mg
50%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg