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Ingredients
1/2 tsp(s)
1 medium
2 slice(s)
1/2 tsp(s)
2 cup(s)
1/2 tsp(s)
1/4 cup(s) sliced
1/2 cup(s)
1/2 tsp(s)
0.5 g
60 g
0.5 g
28.75 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- VitaminB6
- Copper
- Thiamin
- Niacin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 156
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
9.6 g
Saturated Fat
3.13 g
Monounsaturated Fat
4.04 g
Polyunsaturated Fat
1.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
9.09 g
Sugars
5.15 g
Fiber
4.55 g
Protein
6.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15873.33 IU
317%
Vitamin C
23 mg
38%
Vitamin D
7.5 IU
2%
Vitamin E
1.76 IU
6%
Vitamin B6
0.34 mg
17%
Vitamin B12
0.02 mcg
0%
Vitamin K
315.05 mg
394%
Folate
146.05 mcg
37%
Niacin
3.82 mg
19%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
36.79 mg
7%
Minerals
Calcium
108 mg
11%
Copper
0.31 mg
16%
Iron
2.98 mg
17%
Magnesium
67.97 mg
17%
Manganese
0.78 mg
39%
Phosphorous
154.05 mg
15%
Potassium
831.12 mg
24%
Selenium
9.62 mcg
14%
Sodium
1320.15 mg
55%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
2120.97 mcg
Beta-carotene
8458.48 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
7484.73 mcg
Lycopene
0.61 mcg