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Cost per Serving: $2.47
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

Pork Burgers with Apple Slaw

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Ingredients

1/2 tsp(s)

Real Salt

1 small

organic red apple, grated

2 cup(s) shredded

organic cabbage

2 Tbsp(s)

lemon juice

1/2 tsp(s)

ground sage

1/5 Tbsp(s)

dried marjoram

1/2 pound(s)

ground pastured pork

2 Tbsp(s)

virgin coconut oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Folate
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

1.5 Servings Fruits / 4 Servings Vegetables

Glycemic Score: 2.13

Calories: 955.3

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
76.58 g
Saturated Fat
42.21 g
Monounsaturated Fat
23.1 g
Polyunsaturated Fat
4.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
189 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
163.44 mg
Total Carbohydrate
29.89 g
Net Carbohydrate
22.45 g
Sugars
20.18 g
Fiber
7.44 g
Protein
40.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
291.44 IU
6%
Vitamin C
63.7 mg
106%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
1.13 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
120.45 mg
151%
Folate
79.34 mcg
20%
Niacin
10.36 mg
52%
Riboflavin
0.63 mg
37%
Thiamin
1.78 mg
119%
Choline
177.53 mg
32%
Minerals
Calcium
112 mg
11%
Copper
0.18 mg
9%
Iron
3.26 mg
18%
Magnesium
71.15 mg
18%
Manganese
0.31 mg
16%
Phosphorous
456.46 mg
46%
Potassium
1069.24 mg
31%
Selenium
56.3 mcg
80%
Sodium
1214.2 mg
51%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
46.2 mcg
Beta-carotene
137.12 mcg
Beta-cryptoxanthin
2.14 mcg
Lutein + zeaxanthin
93.1 mcg
Lycopene
0 mcg
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