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Ingredients
1/2 tsp(s)
8 Tbsp(s)
1/4 tsp(s)
1 tsp
1 1/2 cup(s)
1/2 tsp(s)
8 Tbsp(s)
0.75 g
5 g
367.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Copper
- Manganese
Good Source of
- Calcium
- Protein
- VitaminB6
- VitaminE
- Folate
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 339.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
23.45 g
Saturated Fat
16.54 g
Monounsaturated Fat
0.14 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
29 g
ALA
29 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
36.89 g
Net Carbohydrate
25.83 g
Sugars
18.32 g
Fiber
11.06 g
Protein
5.67 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
57196.24 IU
1144%
Vitamin C
15.46 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
59.03 mg
74%
Folate
44.14 mcg
11%
Niacin
1.36 mg
7%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
36.18 mg
7%
Minerals
Calcium
106 mg
11%
Copper
0.4 mg
20%
Iron
5.23 mg
29%
Magnesium
85.67 mg
21%
Manganese
0.84 mg
42%
Phosphorous
129.21 mg
13%
Potassium
770.48 mg
22%
Selenium
1.52 mcg
2%
Sodium
1126.9 mg
47%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
17621.63 mcg
Beta-carotene
25505.34 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.67 mcg
Lycopene
0.11 mcg