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Ingredients
1/2 tsp(s)
2 cup(s) shredded
1 Tbsp
1 medium
2 Tbsp(s)
1/2 tsp(s)
140 g
4 g
201 g
28 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminA
- VitaminE
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 3 Servings Vegetables
Calories: 422.3
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
31.34 g
Saturated Fat
4.79 g
Monounsaturated Fat
20.94 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
306 g
ALA
285 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
13.9 g
Net Carbohydrate
5.69 g
Sugars
3.39 g
Fiber
8.21 g
Protein
24.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
943.03 IU
19%
Vitamin C
50.87 mg
85%
Vitamin D
3.5 IU
1%
Vitamin E
4.36 IU
15%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
56.48 mg
71%
Folate
97.06 mcg
24%
Niacin
11.64 mg
58%
Riboflavin
0.26 mg
15%
Thiamin
0.16 mg
11%
Choline
86.09 mg
16%
Minerals
Calcium
54 mg
5%
Copper
0.24 mg
12%
Iron
1.92 mg
11%
Magnesium
60.76 mg
15%
Manganese
0.32 mg
16%
Phosphorous
232.98 mg
23%
Potassium
839.34 mg
24%
Selenium
20.14 mcg
29%
Sodium
608.03 mg
25%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
531.37 mcg
Beta-cryptoxanthin
28.48 mcg
Lutein + zeaxanthin
502.83 mcg
Lycopene
14 mcg