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Ingredients
1/2 tsp(s)
6 ounce(s)
1 Tbsp
1/4 whole(s)
1 cup
1/2 tsp(s)
14 g
27 g
134 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Potassium
- Zinc
- VitaminB6
- VitaminE
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 331
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
17.15 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
850 g
ALA
44 mg
EPA, DHA
433 mg, 373 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
9.62 g
Net Carbohydrate
5.54 g
Sugars
2.52 g
Fiber
4.08 g
Protein
37.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1323.54 IU
26%
Vitamin C
31.65 mg
53%
Vitamin D
255.36 IU
64%
Vitamin E
3.37 IU
11%
Vitamin B6
0.33 mg
16%
Vitamin B12
1.95 mcg
32%
Vitamin K
55.81 mg
70%
Folate
74.72 mcg
19%
Niacin
5.65 mg
28%
Riboflavin
0.26 mg
15%
Thiamin
0.25 mg
17%
Choline
157.39 mg
29%
Minerals
Calcium
136 mg
14%
Copper
0.77 mg
38%
Iron
7.11 mg
40%
Magnesium
84.16 mg
21%
Manganese
0.3 mg
15%
Phosphorous
418.13 mg
42%
Potassium
620.63 mg
18%
Selenium
66.92 mcg
96%
Sodium
1312.13 mg
55%
Zinc
2.62 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
601.66 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
951.4 mcg
Lycopene
0 mcg