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Ingredients
1/2 tsp(s)
1 whole
2 slice(s)
1 Tbsp
1/2 pound(s)
2 cup(s)
1/2 tsp(s)
40 g
227 g
200 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 365
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
26.07 g
Saturated Fat
8.54 g
Monounsaturated Fat
12.57 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
194 g
ALA
193 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.17 mg
Total Carbohydrate
8.73 g
Net Carbohydrate
5.59 g
Sugars
3.97 g
Fiber
3.14 g
Protein
25.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
254.7 IU
5%
Vitamin C
48 mg
80%
Vitamin D
1.6 IU
0%
Vitamin E
1.52 IU
5%
Vitamin B6
0.71 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
21.62 mg
27%
Folate
70.81 mcg
18%
Niacin
6.42 mg
32%
Riboflavin
0.25 mg
15%
Thiamin
0.15 mg
10%
Choline
128.64 mg
23%
Minerals
Calcium
44 mg
4%
Copper
0.14 mg
7%
Iron
3.03 mg
17%
Magnesium
41.97 mg
10%
Manganese
0.23 mg
12%
Phosphorous
273.43 mg
27%
Potassium
718.68 mg
21%
Selenium
18.98 mcg
27%
Sodium
723.02 mg
30%
Zinc
5.64 mg
38%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
34.6 mcg
Lycopene
0 mcg