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Cost per Serving: $1.89
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Active Time: 5 minutes
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Total Time: 40 minutes
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Serves: 1

Zesty Orange and Olive Chicken

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Ingredients

1/2 tsp(s)

Real Salt

2 medium(s)

green onions, diced

1 whole

orange, sliced

1/2 cup(s)

Kalamata olives, pitted

1 Tbsp

olive oil

2 drumstick(s)

pasture-raised chicken
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

1 Servings Fruits / 2.3 Servings Vegetables

Glycemic Score: 5.27

Calories: 507

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
34.04 g
Saturated Fat
6.4 g
Monounsaturated Fat
20.46 g
Polyunsaturated Fat
4.97 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
320 g
ALA
262 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
21.79 g
Net Carbohydrate
15.72 g
Sugars
12.95 g
Fiber
6.07 g
Protein
30.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1002.56 IU
20%
Vitamin C
79.88 mg
133%
Vitamin D
2.92 IU
1%
Vitamin E
3.95 IU
13%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
75.55 mg
94%
Folate
71.64 mcg
18%
Niacin
8.51 mg
43%
Riboflavin
0.34 mg
20%
Thiamin
0.24 mg
16%
Choline
106.38 mg
19%
Minerals
Calcium
149 mg
15%
Copper
0.34 mg
17%
Iron
4.37 mg
24%
Magnesium
52.44 mg
13%
Manganese
0.12 mg
6%
Phosphorous
256.29 mg
26%
Potassium
626.17 mg
18%
Selenium
20.71 mcg
30%
Sodium
1770.5 mg
74%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
14.41 mcg
Beta-carotene
431.2 mcg
Beta-cryptoxanthin
157.99 mcg
Lutein + zeaxanthin
851.79 mcg
Lycopene
0 mcg
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