Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

1 bunch(es)

broccoli, cut into small florets

1 clove

garlic, minced

2 medium(s)

organic green onions, sliced

2 Tbsp(s)

coconut oil

1/2 tsp(s)

fresh ground pepper, to taste

8 ounce(s)

grass-fed beef sirloin, sliced

1 tsp

fresh ginger, grated

1/2 tsp(s)

Real Salt

608 g

broccoli, cut into small florets

3 g

garlic, minced

30 g

organic green onions, sliced

28 g

coconut oil

1 g

fresh ground pepper, to taste

224 g

grass-fed beef sirloin, sliced

2 g

fresh ginger, grated

Preparation

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Special diets

Autoimmune Paleo Diet

Elimination Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Histamine Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Thiamin

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Calcium

VitaminB12

Copper

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Seeds

No Shellfish

No Soy

No Yeast

Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

Calories: 444.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

27.65 g

Saturated Fat

17.27 g

Monounsaturated Fat

6.19 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

215 g

ALA

215 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

45.92 mg

Total Carbohydrate

22.28 g

Net Carbohydrate

13.8 g

Sugars

5.55 g

Fiber

8.48 g

Protein

32.18 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

2045.1 IU

41%

Vitamin C

274.61 mg

458%

Vitamin D

0 IU

0%

Vitamin E

2.87 IU

10%

Vitamin B6

1.2 mg

60%

Vitamin B12

1.1 mcg

18%

Vitamin K

342.4 mg

428%

Folate

213.65 mcg

53%

Niacin

8.23 mg

41%

Riboflavin

0.5 mg

29%

Thiamin

0.31 mg

21%

Choline

155.21 mg

28%

Minerals

Calcium

186 mg

19%

Copper

0.26 mg

13%

Iron

4.31 mg

24%

Magnesium

92.14 mg

23%

Manganese

0.73 mg

36%

Phosphorous

426.97 mg

43%

Potassium

1378.02 mg

39%

Selenium

34.92 mcg

50%

Sodium

692.68 mg

29%

Zinc

5.3 mg

35%

Phytonutrients

Alpha-carotene

76 mcg

Beta-carotene

1188 mcg

Beta-cryptoxanthin

3.28 mcg

Lutein + zeaxanthin

4436.93 mcg

Lycopene

0.03 mcg

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