Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

1 stalk

organic celery, diced

1 tsp chopped

fresh chopped chives

1 Tbsp

fresh lemon juice

1 tsp

fresh chopped parsley

1/2 small(s)

onion, diced

1/2 medium(s)

avocado, pitted and sliced

1 cup

pastured chicken breast, cooked and diced

1/2 tsp(s)

Real Salt

40 g

organic celery, diced

1 g

fresh chopped chives

4 g

fresh lemon juice

1 g

fresh chopped parsley

35 g

onion, diced

100.5 g

avocado, pitted and sliced

140 g

pastured chicken breast, cooked and diced

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Fiber

Potassium

Protein

Selenium

VitaminB6

VitaminC

VitaminK

Folate

Niacin

Phosphorous

Good Source of

Iron

Magnesium

Zinc

Copper

Thiamin

Riboflavin

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables

Calories: 413.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

19.85 g

Saturated Fat

3.58 g

Monounsaturated Fat

11.61 g

Polyunsaturated Fat

2.94 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

211 g

ALA

169 mg

EPA, DHA

14 mg, 28 mg

EPA

14 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

119 mg

Total Carbohydrate

13.48 g

Net Carbohydrate

5.44 g

Sugars

3 g

Fiber

8.04 g

Protein

46.18 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

485 IU

10%

Vitamin C

17.63 mg

29%

Vitamin D

7 IU

2%

Vitamin E

2.59 IU

9%

Vitamin B6

1.17 mg

58%

Vitamin B12

0 mcg

0%

Vitamin K

51.91 mg

65%

Folate

111.14 mcg

28%

Niacin

21.14 mg

106%

Riboflavin

0.33 mg

19%

Thiamin

0.19 mg

13%

Choline

138.65 mg

25%

Minerals

Calcium

60 mg

6%

Copper

0.29 mg

14%

Iron

2.24 mg

12%

Magnesium

78.8 mg

20%

Manganese

0.26 mg

13%

Phosphorous

392.61 mg

39%

Potassium

1014.38 mg

29%

Selenium

39.39 mcg

56%

Sodium

1204.66 mg

50%

Zinc

2.17 mg

14%

Phytonutrients

Alpha-carotene

24.12 mcg

Beta-carotene

247.44 mcg

Beta-cryptoxanthin

28.82 mcg

Lutein + zeaxanthin

446.15 mcg

Lycopene

0 mcg

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