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Cost per Serving: $3.04
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 1

Lemon Basil Chicken and Cabbage Skillet

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Ingredients

1/2 tsp(s)

Real Salt

3 cup(s) shredded

finely shredded organic cabbage

1 clove

garlic, minced

1 whole

lemon juice

2 Tbsp(s)

fresh chopped basil

2 Tbsp(s)

olive oil

8 ounce(s)

sliced pastured chicken breast
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

1 Servings Fruits / 6 Servings Vegetables

Calories: 567.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.08 g
Saturated Fat
4.69 g
Monounsaturated Fat
21.15 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
301 g
ALA
255 mg
EPA, DHA
0 mg, 45 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
17.39 g
Net Carbohydrate
11.79 g
Sugars
7.9 g
Fiber
5.6 g
Protein
55.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
579.6 IU
12%
Vitamin C
103.22 mg
172%
Vitamin D
2.27 IU
1%
Vitamin E
4.75 IU
16%
Vitamin B6
1.58 mg
79%
Vitamin B12
0 mcg
0%
Vitamin K
201.85 mg
252%
Folate
109.65 mcg
27%
Niacin
26 mg
130%
Riboflavin
0.31 mg
18%
Thiamin
0.31 mg
21%
Choline
192.8 mg
35%
Minerals
Calcium
129 mg
13%
Copper
0.18 mg
9%
Iron
3.03 mg
17%
Magnesium
96.11 mg
24%
Manganese
0.5 mg
25%
Phosphorous
509.9 mg
51%
Potassium
1023.63 mg
29%
Selenium
41.49 mcg
59%
Sodium
1247 mg
52%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
69.3 mcg
Beta-carotene
278.28 mcg
Beta-cryptoxanthin
10.75 mcg
Lutein + zeaxanthin
406.71 mcg
Lycopene
0 mcg
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