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Ingredients
1/2 medium(s)
1 Tbsp
2 Tbsp(s)
4 cup(s)
1 tsp
8 ounce(s)
4 g
28 g
120 g
2 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminE
- Copper
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.5 Servings Vegetables
Calories: 280.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
19.11 g
Saturated Fat
3.03 g
Monounsaturated Fat
12.49 g
Polyunsaturated Fat
2.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
696 g
ALA
192 mg
EPA, DHA
205 mg, 299 mg
EPA
205 mg,
DHA
299 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
25.76 mg
Total Carbohydrate
5 g
Net Carbohydrate
3.16 g
Sugars
1.47 g
Fiber
1.84 g
Protein
22.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5764.56 IU
115%
Vitamin C
20.28 mg
34%
Vitamin D
0 IU
0%
Vitamin E
4.76 IU
16%
Vitamin B6
0.46 mg
23%
Vitamin B12
3.65 mcg
61%
Vitamin K
298.64 mg
373%
Folate
125.1 mcg
31%
Niacin
5.77 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
119.09 mg
22%
Minerals
Calcium
80 mg
8%
Copper
0.34 mg
17%
Iron
2.76 mg
15%
Magnesium
71.03 mg
18%
Manganese
0.6 mg
30%
Phosphorous
221.61 mg
22%
Potassium
577.66 mg
17%
Selenium
37.04 mcg
53%
Sodium
956.83 mg
40%
Zinc
0.72 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3376.76 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
7320.08 mcg
Lycopene
0 mcg