Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

1 small

organic apple, cored, peeled, and finely chopped

1 clove

garlic, minced

1/2 tsp(s)

organic dried rosemary

1 whole

leek, thinly sliced

1 tsp

ground sage

2 Tbsp(s)

avocado oil

1/2 pound(s)

ground pastured pork

1 tsp

organic dried thyme

1/2 tsp(s)

Real Salt

149 g

organic apple, cored, peeled, and finely chopped

3 g

garlic, minced

0.5 g

organic dried rosemary

89 g

leek, thinly sliced

1 g

ground sage

28 g

avocado oil

227 g

ground pastured pork

1 g

organic dried thyme

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Autoimmune Paleo Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Benefits

Excellent Source of

Protein

Selenium

VitaminB6

VitaminK

Thiamin

Niacin

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Potassium

Zinc

VitaminA

VitaminC

Riboflavin

ALA Omega-3

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables

Glycemic Score: 2.08

Calories: 493.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

38.43 g

Saturated Fat

10.65 g

Monounsaturated Fat

20.61 g

Polyunsaturated Fat

4.19 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

275 g

ALA

275 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

81.72 mg

Total Carbohydrate

17.76 g

Net Carbohydrate

14.72 g

Sugars

9.51 g

Fiber

3.04 g

Protein

20.22 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

845.94 IU

17%

Vitamin C

10.5 mg

18%

Vitamin D

0 IU

0%

Vitamin E

0.62 IU

2%

Vitamin B6

0.6 mg

30%

Vitamin B12

0 mcg

0%

Vitamin K

39.72 mg

50%

Folate

39.45 mcg

10%

Niacin

5.24 mg

26%

Riboflavin

0.31 mg

18%

Thiamin

0.88 mg

59%

Choline

85.86 mg

16%

Minerals

Calcium

68 mg

7%

Copper

0.13 mg

6%

Iron

2.82 mg

16%

Magnesium

41.59 mg

10%

Manganese

0.32 mg

16%

Phosphorous

228.55 mg

23%

Potassium

502.67 mg

14%

Selenium

28.62 mcg

41%

Sodium

603.86 mg

25%

Zinc

2.65 mg

18%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

496.17 mcg

Beta-cryptoxanthin

0.71 mcg

Lutein + zeaxanthin

875.96 mcg

Lycopene

0 mcg

Print

Print