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Ingredients
1/2 tsp(s)
1 whole
1 tsp
8 ounce(s)
2 cup(s)
1 Tbsp
1/4 cup(s)
1/2 tsp(s)
47 g
60 g
14 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 2.5 Servings Vegetables
Calories: 390.6
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
18.15 g
Saturated Fat
12.89 g
Monounsaturated Fat
1.39 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1194 g
ALA
119 mg
EPA, DHA
578 mg, 497 mg
EPA
578 mg,
DHA
497 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
340.48 mg
Total Carbohydrate
9.41 g
Net Carbohydrate
7.63 g
Sugars
1.75 g
Fiber
1.78 g
Protein
47.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6086.31 IU
122%
Vitamin C
44.56 mg
74%
Vitamin D
341.13 IU
85%
Vitamin E
3.77 IU
13%
Vitamin B6
0.4 mg
20%
Vitamin B12
2.62 mcg
44%
Vitamin K
289.81 mg
362%
Folate
132.72 mcg
33%
Niacin
7.04 mg
35%
Riboflavin
0.31 mg
18%
Thiamin
0.14 mg
9%
Choline
199.26 mg
36%
Minerals
Calcium
187 mg
19%
Copper
0.8 mg
40%
Iron
7.31 mg
41%
Magnesium
136.66 mg
34%
Manganese
0.7 mg
35%
Phosphorous
518.58 mg
52%
Potassium
911.01 mg
26%
Selenium
91.42 mcg
131%
Sodium
1440.79 mg
60%
Zinc
3.09 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3405.52 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
7323.03 mcg
Lycopene
0 mcg