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Ingredients
1 medium
1 cup chopped
1 Tbsp
2 Tbsp(s)
1/2 cup(s) shredded
1/2 cup(s), chopped
1/4 tsp(s)
4 g
28 g
35 g
45.5 g
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminE
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 282.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
2.69 g
Monounsaturated Fat
11.11 g
Polyunsaturated Fat
2.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
222 g
ALA
201 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
9.36 g
Net Carbohydrate
6.83 g
Sugars
2.59 g
Fiber
2.53 g
Protein
24.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10613.38 IU
212%
Vitamin C
73.47 mg
122%
Vitamin D
3.5 IU
1%
Vitamin E
3.12 IU
10%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
319.26 mg
399%
Folate
37.01 mcg
9%
Niacin
10.46 mg
52%
Riboflavin
0.18 mg
11%
Thiamin
0.13 mg
9%
Choline
70.14 mg
13%
Minerals
Calcium
86 mg
9%
Copper
0.16 mg
8%
Iron
1.8 mg
10%
Magnesium
43.35 mg
11%
Manganese
0.41 mg
20%
Phosphorous
209.98 mg
21%
Potassium
547.78 mg
16%
Selenium
20.34 mcg
29%
Sodium
390.71 mg
16%
Zinc
1.06 mg
7%
Phytonutrients
Alpha-carotene
1066.17 mcg
Beta-carotene
5826.04 mcg
Beta-cryptoxanthin
0.57 mcg
Lutein + zeaxanthin
13721.32 mcg
Lycopene
3.81 mcg