Meal Genius

Ingredients

1/2 tsp(s)

Real Salt

2 Tbsp(s)

fresh chopped parsley

1 Tbsp

lemon juice

8 ounce(s)

wild caught bay scallops

2 slice(s)

pastured bacon, diced

1 medium

zucchini, cut into noodles on a spiral slicer

1/2 tsp(s)

Real Salt

8 g

fresh chopped parsley

4 g

lemon juice

224 g

wild caught bay scallops

20 g

pastured bacon, diced

196 g

zucchini, cut into noodles on a spiral slicer

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low FODMAP Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

High Protein | Moderate Fat | Low Carb

Benefits

Excellent Source of

Magnesium

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Niacin

Riboflavin

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Iron

Copper

Thiamin

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 3.2 Servings Vegetables

Calories: 324

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

11.13 g

Saturated Fat

3.26 g

Monounsaturated Fat

4.14 g

Polyunsaturated Fat

1.75 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

579 g

ALA

135 mg

EPA, DHA

202 mg, 242 mg

EPA

202 mg,

DHA

242 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

87.52 mg

Total Carbohydrate

12.84 g

Net Carbohydrate

10.4 g

Sugars

3.55 g

Fiber

2.44 g

Protein

42.53 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1186.12 IU

24%

Vitamin C

52.52 mg

88%

Vitamin D

5.44 IU

1%

Vitamin E

0.36 IU

1%

Vitamin B6

0.81 mg

40%

Vitamin B12

3.43 mcg

57%

Vitamin K

139.85 mg

175%

Folate

105.76 mcg

26%

Niacin

4.41 mg

22%

Riboflavin

0.45 mg

26%

Thiamin

0.19 mg

13%

Choline

174.77 mg

32%

Minerals

Calcium

96 mg

10%

Copper

0.25 mg

12%

Iron

1.93 mg

11%

Magnesium

165.4 mg

41%

Manganese

0.56 mg

28%

Phosphorous

607.52 mg

61%

Potassium

1325.68 mg

38%

Selenium

54.17 mcg

77%

Sodium

1611.36 mg

67%

Zinc

3.02 mg

20%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

639.64 mcg

Beta-cryptoxanthin

0.68 mcg

Lutein + zeaxanthin

4610.24 mcg

Lycopene

0 mcg

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