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Ingredients
1/2 tsp(s)
1 small
1 Tbsp chopped
1 Tbsp
3 large(s)
1 ounce
1/2 tsp(s)
1/2 tsp(s)
150 g
28 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- Zinc
- VitaminB6
- VitaminC
- VitaminD
- VitaminK
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 5.92
Calories: 495.5
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
34.26 g
Saturated Fat
16.83 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
2.75 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
281 g
ALA
219 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
696.52 mg
Total Carbohydrate
23.14 g
Net Carbohydrate
19.22 g
Sugars
17.33 g
Fiber
3.92 g
Protein
26.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1452.04 IU
29%
Vitamin C
8.81 mg
15%
Vitamin D
65.94 IU
16%
Vitamin E
2.13 IU
7%
Vitamin B6
0.31 mg
16%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.37 mg
17%
Folate
84.52 mcg
21%
Niacin
0.29 mg
1%
Riboflavin
0.86 mg
51%
Thiamin
0.14 mg
9%
Choline
388.93 mg
71%
Minerals
Calcium
295 mg
30%
Copper
0.22 mg
11%
Iron
3.33 mg
18%
Magnesium
37.05 mg
9%
Manganese
0.15 mg
8%
Phosphorous
467.07 mg
47%
Potassium
419.14 mg
12%
Selenium
51.81 mcg
74%
Sodium
1581.98 mg
66%
Zinc
2.86 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.54 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
551.45 mcg
Lycopene
0.06 mcg