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Ingredients
4 Tbsp(s)
1/2 tsp(s)
1 medium
1 small
6 ounce(s)
1/2 tsp(s)
3 tsp(s)
2 tsp(s)
1/2 tsp(s)
4 Tbsp(s)
1/2 tsp(s)
201 g
168 g
13.5 g
10 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Zinc
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 4.6 Servings Vegetables
Calories: 599
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
45.78 g
Saturated Fat
20.28 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
10.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2957 g
ALA
545 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.21 g
Net Carbohydrate
10.34 g
Sugars
7.37 g
Fiber
2.87 g
Protein
36.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
216.81 IU
4%
Vitamin C
12.12 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
1.56 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.28 mg
23%
Folate
83.64 mcg
21%
Niacin
13.37 mg
67%
Riboflavin
0.71 mg
42%
Thiamin
0.48 mg
32%
Choline
15.95 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.57 mg
28%
Iron
2.23 mg
12%
Magnesium
81.86 mg
20%
Manganese
0.32 mg
16%
Phosphorous
400.38 mg
40%
Potassium
1212.52 mg
35%
Selenium
61.9 mcg
88%
Sodium
1165.2 mg
49%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
64.87 mcg
Beta-cryptoxanthin
36.66 mcg
Lutein + zeaxanthin
37.01 mcg
Lycopene
0.06 mcg