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Ingredients
1/2 tsp(s)
1/2 cup(s), chopped
1 Tbsp chopped
1 Tbsp
3 large(s)
1/2 tsp(s)
6 medium(s)
1/2 tsp(s)
45.5 g
6 g
150 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Thiamin
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 347.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
11.88 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
2.53 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
105 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.25 g
Net Carbohydrate
5.36 g
Sugars
2.91 g
Fiber
1.89 g
Protein
21.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1426.63 IU
29%
Vitamin C
41.92 mg
70%
Vitamin D
61.78 IU
15%
Vitamin E
2.18 IU
7%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.05 mcg
1%
Vitamin K
61.72 mg
77%
Folate
110.25 mcg
28%
Niacin
2.27 mg
11%
Riboflavin
1.02 mg
60%
Thiamin
0.19 mg
13%
Choline
398.85 mg
73%
Minerals
Calcium
122 mg
12%
Copper
0.43 mg
22%
Iron
3.65 mg
20%
Magnesium
35.3 mg
9%
Manganese
0.29 mg
14%
Phosphorous
381.44 mg
38%
Potassium
592.33 mg
17%
Selenium
61.37 mcg
88%
Sodium
1369.93 mg
57%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
11.38 mcg
Beta-carotene
238.81 mcg
Beta-cryptoxanthin
14.44 mcg
Lutein + zeaxanthin
1205.13 mcg
Lycopene
0.06 mcg