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Ingredients
1 Tbsp
4 leaf(s)
1/2 tsp(s)
1/2 medium(s)
1 Tbsp
2 slice(s)
1/4 tsp(s)
1 Tbsp
60 g
100.5 g
4 g
18 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminC
- VitaminK
- EPA DHA Omega-3
Good Source of
- Fiber
- Folate
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 270.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
19.42 g
Saturated Fat
3.19 g
Monounsaturated Fat
9.44 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1364 g
ALA
64 mg
EPA, DHA
875 mg, 425 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
7.36 g
Net Carbohydrate
2.95 g
Sugars
1.72 g
Fiber
4.41 g
Protein
18.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
104.84 IU
2%
Vitamin C
17.7 mg
30%
Vitamin D
0 IU
0%
Vitamin E
1.09 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
34.21 mg
43%
Folate
55.62 mcg
14%
Niacin
0.96 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.06 mg
4%
Choline
11.05 mg
2%
Minerals
Calcium
23 mg
2%
Copper
0.11 mg
6%
Iron
0.58 mg
3%
Magnesium
20.17 mg
5%
Manganese
0.16 mg
8%
Phosphorous
37.52 mg
4%
Potassium
316.69 mg
9%
Selenium
0.35 mcg
0%
Sodium
611.2 mg
25%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
21.96 mcg
Beta-carotene
44.69 mcg
Beta-cryptoxanthin
14.65 mcg
Lutein + zeaxanthin
146.74 mcg
Lycopene
0.03 mcg