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Ingredients
4 Tbsp(s)
1/2 tsp(s)
1/2 cup(s) chopped
1 Tbsp
3 large(s)
2 slice(s)
1/2 tsp(s)
4 Tbsp(s)
1/2 tsp(s)
33.5 g
150 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Copper
- Thiamin
- Niacin
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 521.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
44.66 g
Saturated Fat
22.15 g
Monounsaturated Fat
11.74 g
Polyunsaturated Fat
3.37 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
251 g
ALA
189 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
681.72 mg
Total Carbohydrate
6.98 g
Net Carbohydrate
6.04 g
Sugars
2.77 g
Fiber
0.94 g
Protein
26.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6240.23 IU
125%
Vitamin C
40.41 mg
67%
Vitamin D
60.34 IU
15%
Vitamin E
2.35 IU
8%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
276.78 mg
346%
Folate
81.05 mcg
20%
Niacin
2.16 mg
11%
Riboflavin
0.81 mg
48%
Thiamin
0.2 mg
13%
Choline
398.75 mg
72%
Minerals
Calcium
134 mg
13%
Copper
0.29 mg
14%
Iron
3.84 mg
21%
Magnesium
36.41 mg
9%
Manganese
0.38 mg
19%
Phosphorous
391.31 mg
39%
Potassium
452.94 mg
13%
Selenium
57.46 mcg
82%
Sodium
1740.37 mg
73%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3129.39 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
13747.8 mcg
Lycopene
0.06 mcg