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Ingredients
1/2 tsp(s)
1 medium
1 medium
1 whole, large
3 large(s)
1 Tbsp
3 cup(s)
1/2 tsp(s)
2 Tbsp(s)
1/3 Tbsp(s)
1/2 tsp(s)
150 g
4 g
60 g
28 g
4.95 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminD
- Thiamin
- Niacin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.2 Servings Fruits / 7.6 Servings Vegetables
Calories: 593.7
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
44.23 g
Saturated Fat
8.69 g
Monounsaturated Fat
26.2 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
459 g
ALA
397 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
29.16 g
Net Carbohydrate
22.04 g
Sugars
10.4 g
Fiber
7.12 g
Protein
24.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
16446.64 IU
329%
Vitamin C
507.92 mg
847%
Vitamin D
52.5 IU
13%
Vitamin E
8.03 IU
27%
Vitamin B6
1.01 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
97.99 mg
122%
Folate
244.01 mcg
61%
Niacin
3.72 mg
19%
Riboflavin
0.95 mg
56%
Thiamin
0.29 mg
19%
Choline
398.26 mg
72%
Minerals
Calcium
230 mg
23%
Copper
0.46 mg
23%
Iron
5.63 mg
31%
Magnesium
92.55 mg
23%
Manganese
0.76 mg
38%
Phosphorous
417 mg
42%
Potassium
1284.45 mg
37%
Selenium
48.51 mcg
69%
Sodium
1338.06 mg
56%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
2144.77 mcg
Beta-carotene
8080.69 mcg
Beta-cryptoxanthin
597.76 mcg
Lutein + zeaxanthin
2848.76 mcg
Lycopene
0.67 mcg